Healthy Skinny Girl Diet



Day 1
+ 3 x rice cake - 60 kcal
+ bisquit - 20 kcal
+ 2 x coffe - 40 kcal
+ 1 glass of millet groats with peas - 200 kcal
+ salad alwith dressing - 50 kcal
+ yoghurt 0% +cereals -> 300 kcal
+ boiled celery - 100 kcal
+ apple - 70 kcal
----------------------------------
840 kcal / 900 kcal


Day 2
+ 1 glass of millet groats with peas - 200 kcal
+ 2 rice cakes - 40 kcal
+ 2 x coffe - 40 kcal
+ 2 beers - 500 kcal
+ chicken with pepper - 150 kcal
+ salad with dressing - 40 kcal
+ 1 apple - 100 kcal
+ sandwich - 200 kcal
-------------------------------------
1270 kcal / 800 kcal
+ cardio (- 270 kcal)


Day 3
+ 2 x  coffe - 40 kcal
+ fish - 180 kcal
+ salad - 40 kcal
+ apple - 60 kcal
+ sandwich - 200 kcal
+ cereals + milk - 200 kcal
+ 1/2 glass of millet groast - 80 kcal
----------------------------------------
800 kcal  / 900 kcal

No comments:

Post a Comment