Friday 28 October 2011

New scale

It wasn't a bad day. I bought a scale, and.... it's 59 kg (130 Ibs). That's good! I hoped it would be less than 130, but was afraid that'd be more than 132 Ibs. My BMI is 20,4. So I am glad. Now I have a work to do. The next goal is 55 kg (121 Ibs).

350 kcal gorgonzola
150 kcal roll
138 kcal + 86 kcal = 224 kcal beer & sprite 50/50
20 kcal coffe

----------------------------------

= 744 kcal

(+ 100 sit ups)

No comments:

Post a Comment