1 cup of Green Tea with Prickly pear
1 cup of Green Tea with Raspberry
2 cups of coffe with milk 20 kcal
1 cup of Winter Tea with ginger and cinnamon
2 glasses of water
That'd be great if it'd been all. But no, it wasn't. I don't know why I switched off my brain and let my mouth eat.
So in the evening I ate:
brown rice with curry 322 kcal (rice) + 30 kcal (pepper)+20 kcal (butter) +100 kcal (chicken)= 472 kcal
bisquits with chocolate cream 220 kcal (bisquits) + 160 kcal (2 spoons of chocolate cream) = 380 kcal
cereals with 2 spoons of milk 153 kcal
2 cups of Peppermint tea
-----------------------------------
= 1025 kcal
It's not good.
I was exercising yesterday (100 situps, 100 squats, some bends, few stretching exercises). And that's the good news.
This weekend I'm buying a scale! That'll be the best inspiration.
No comments:
Post a Comment